Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

New research published in the Journal of Sport and Health Science and led by the University of Massachusetts Amherst shows that super spikes, scientifically described as advanced footwear technology ...

Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too. By Jennie Coughlin My first experiences running were on my high ...

Ok, I just CAN'T find it. What's the standard dimensions of a 8 lane running track?<BR><BR>I'm training for a 5k run on friday and I wanted to run it today on a track to figure out my time. I've never ...