Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets key muscles for a strong, defined, and healthy back. Perfect for home or ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

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If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.