Regardless what season the calendar says it is, there are certain moves and exercises that never go out of style. And our abdominals are on the top of that timeless list. Our move today is a ...

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

This simple yet powerful stability exercise activates deep core muscles, protects your spine, and builds real functional strength without crunches.

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...

Core training is an important component of any well-rounded fitness program. Yet, with so many exercises to choose from, you may wonder where to start when it comes to building a strong, developed ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...