Add Yahoo as a preferred source to see more of our stories on Google. Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ...

That's why we've created this 30-day dance-inspired leg challenge, which focuses on strengthening the inner and outer thighs and glutes, Ostwald says. This routine is inspired by dance, so the moves ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...