Earlier this year, a patient came to physical therapist Theresa Marko complaining of neck pain. Marko, who is based in New York City, began the appointment as usual, asking a series of questions about ...

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens, has ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

Youngsters in their early 20s are reporting posture-related issues caused by lack of movement and long screen hours. Lounge spoke to experts for ways to manage the aches before they turn more serious ...

In our technology-driven world, our necks are bearing the brunt of our digital habits. An increasingly common condition known as “tech neck” or “text neck” is causing pain and posture problems for ...

Editor's Note: The following is part of a class project originally initiated in the classroom of Ball State University professor Adam Kuban in fall 2021. Kuban continued the project this spring ...

Modern life is intrinsically linked with technology – but while our gadgets offer undeniable benefits, there are growing concerns about rising screen time. The average UK resident spends five hours ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Your phone could be hurting your neck more than you think. Learn how “text neck” affects your spine—and how to fix it (Image: Pexels) Forward head posture from screen use strains neck and spine. Text ...