Quote of the day by Tara Brach: “You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for…”

Psychologist Tara Brach emphasizes that each individual's unique experiences and conditioning mean there's no universal solution to life's challenges. She teaches that true healing and freedom come ...
Psychology Today

Tara Brach on the Healing Effects of Meditation

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...
NPR

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice ...