Add Yahoo as a preferred source to see more of our stories on Google. Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw ...

Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...