It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. However, our study shows that taking small steps to learn practical ...

Depression is a common mood disorder. It is completely normal for most people to feel sad or depressed at times as a reaction to loss or life’s challenges. But when depression leads to things like ...