And how to stay ready during flat spells.

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 3 images, Image 1 shows McKenzie Beard in a blue shirt on a Surfset Fitness board, Image 2 shows Aaron ...

This is a sacred proverb for meatheads and gym rats everywhere. Because legs aren’t the flashiest of muscle groups – especially for men – so it’s easy to neglect them. But those tank-top-wearing, ...

Playa Guiones, Guanacaste Province--(Newsfile Corp. - May 27, 2022) - Surf coaching resort, Surf Simply, has announced the rollout of a specially designed technical training program that aims to give ...

These days, it seems that just about everybody cross-trains for surfing in some way or another. Which is good—because surfing is a physically demanding pastime and you should be training for it. One ...

SURFSET Fitness involves a full-body approach, Rumer said, drawing from the real movements of surfing. She said workouts are created to build balance, core strength, stability, agility, aerobic ...

I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...