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You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

Add Yahoo as a preferred source to see more of our stories on Google. Go to any search engine and type, "How to stretch your hamstrings." How many different answers pop up? How many stretches have you ...

In my work with professional athletes, I’ve found that tight hip flexors and weak glutes are most often the culprits, creating an imbalance between the front and back of the hips and a lack of pelvic ...