Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Try adding these to your daily routine. We're often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: ...

Here are five relaxing moves to add to your postworkout routine.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...