Here’s how far you can get without picking up any weights.

You don’t need a gym full of equipment to get stronger—but there’s a catch most people ignore.

My car broke down recently, which meant I had no way of transporting weights to my weekly circuit training class, so I had to ...

In TODAY.com's Expert Tip of the Day, a trainer explains if you should always be aiming to increase your weight when strength ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...