This article, This Is The Biggest Pre-Workout Supplement Mistake That's Preventing Gains, was first published on SportStarsMag.com.

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At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race or seeing them consistently hitting the weights each ...

Caffeine, electrolytes, BCAAs, and beetroot extract are all common ingredients in pre-workout mixes, but one stands out for its infamous tingles: beta-alanine. Beta-alanine is a non-essential amino ...