Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Plus, how to scale the move for all levels ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...

The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many muscle groups as effectively as the squat. This week, ...

Most people should squat "to parallel," but there are times for going higher or lower.

Basic isn’t always a bad thing, especially when it comes to working out. In fact, Melissa Eckman, founder of MelisFit, shares that basic body-weight exercises are a great way to tone – and what could ...

What you do for a living can affect your overall fitness. This is the first in a series of occupation-specific columns to help various workers feel and perform better on the job. Nurses have a ...