How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...
WDIO

The Process: Split squat to overhead press

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...
Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

Looking for a lower body exercise that'll torch not only legs but challenge your core, glutes, balance, stability and more? Call off the search: experts are hailing the split squat as the strength ...