Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. September 17, 2021 Add as a preferred ...

He hits the speed bag faster than the rat-a-tat of a drum roll. His fists become a blur. Smiling, he is lost in the rhythm of the bag. This isn't a teenager with an exercise-induced adrenalin rush.

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part? You don’t ...

Dmitry Bivol's rapid speed bag workout hints at his readiness for the Beterbiev rematch. Georgia official responds to 315,000 ballots not properly signed in 2020 Kennedy Center Christmas Eve jazz ...

YouTuber DuctTape Mechanic has published a new tutorial on how you can create your very own Arduino-powered speed bag to count your punches as you work out. This innovative project uses a recessed NPN ...