With the status of back-to-school season woefully up in the air, many families have accepted they'll likely have to begin the academic year at home. While safety is certainly our top priority, being ...

Is snacking good for you? Well, it depends. Researchers have tried to conclude whether snacking is nutritionally beneficial and healthy or not and have not been able to give a clear answer. When it ...

MATTOON - When you tell a child between the ages of 3 and 5 that it is snack time, the first thing that comes to their mind is, you guessed it...food! However, snack time is not only a time to feed ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and satisfied during long drives is essential for a smooth journey. That’s where ...