A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.
Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could boost deep sleep in patients with mild cognitive impairment. But a new ...
Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.
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Forget white noise, sleep frequencies might be the thing that actually transforms your rest, a sleep doctor explains
Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...
From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...
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