People whose sleep apnea changes dramatically from night to night are 30% more likely to have a heart attack, stroke, or ...

On World Health Day 2026, an expert highlights five common sleep patterns and explains how they influence heart health, ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned.

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

Male children may be at increased risk for poorer objectively measured sleep than female children during middle childhood.

Just as maintaining a proper lifestyle and diet is essential for keeping the body healthy, getting 7–9 hours of quality sleep ...

Our date of birth doesn't always match the age of our brain. How old our brain really is depends on our biological age, shaped by the wear and tear our cells experience over time. Genetics, ...

The change.org petition argues that daylight saving no longer provides clear health benefits and, instead, adds stress to everyday life ...

The research monitored 81 killifish from early adulthood to death using automated camera systems. These short-lived fish, with lifespans of 4-8 months, share brain complexity with humans, making them ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...