A recent study has found that 7 hours and 18 minutes may be the optimal amount of sleep you need each night to lower your risk of type 2 diabetes.

Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance-the ...

While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Why sleep changes as you get older – and how to get enough rest - A disrupted nights sleep shouldn’t be inevitable, even as you age ...

In A Nutshell Men in their 50s who slept less were significantly more likely to have atrial fibrillation (AFib), a common and ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Smart thermostats collect motion, location, and behavior data every few seconds, creating detailed household profiles for energy companies and researchers.