Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Credit: John Gruen There are any number of reasons a couple might opt for what’s commonly referred to as a “sleep divorce,” ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. Especially when pretty graphs are involved. As a sleep researcher, I was ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

The app called SleepSync entirely tailors a sleep-wake cycle to an individual user by taking into account their calendar for work and personal commitments and daily logging of actual sleep/wake times ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

Let’s take a look at popular apps that help you find that elusive restful sleep to tackle your next day with more energy. After all, sleeping in this fast-paced world that we live in is easier said ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

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Plus, doctors’ number-one pick and their take on the devices.