Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...

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Sleep disorders are associated with greater cognitive impairment and poorer instrumental activities of daily living in patients with AD.

Share on Pinterest Data from five population studies suggest that better sleep may help protect cognitive function in adults. Image credit: ismagilov/Getty Images. A new analysis looking at data from ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Previous research shows that the “boost” the brain receives from ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Sleeping long has a negative effect on brain performance, especially in people who are depressed, according to the findings of a new study. It suggests that sleep might be a modifiable risk factor for ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

A recent study has found that 7 hours and 18 minutes may be the optimal amount of sleep you need each night to lower your ...