The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
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13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

These hamstring moves will leave you strong, flexible, and injury-free. Fact checked by Haley Mades Weak hamstrings cause physical problems from achiness to a decreased range of motion. Strengthening ...
Healthline

8 Alternatives to Leg Curls

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this exercise ...
AOL

5 Leg Curl Alternatives to Build Your Hamstrings

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
AOL

The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
Women's Health

The 7 Best Hamstring Stretches To Do When You're Sore AF, Per Trainers

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...
Outside

3 Exercises to Strengthen Your Hamstrings (Part II)

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...