Exposing mushrooms to sunlight increases their vitamin D content. Here's exactly how long to let them sunbathe.

Vitamin B-12? Omega-3s? Calcium? Here’s a rundown of the supplements that you might want to implement into your routine to actually benefit your overall health. There’s no question that the supplement ...

A simple change in diet could boost vitamin D levels for millions of Americans suffering from Type 2 diabetes, according to new research from Iowa State University published in the Journal of ...

We’ve reached the time of year when we can see multiple types of weather in one day, and the daylight hours are getting shorter. While nothing beats going outside in the sun to boost vitamin D levels, ...

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as ...