Every year begins with bold promises about our health—new diets, ambitious gym goals, and the hope that this will finally be the year. But as the months pass, those plans often end up discarded, ...

But as surely as we all know those things, we also know that for us human beings, it’s not as simple as proclaiming, or even proving, that exercise can change our entire world. It’s not even as easy ...

You are what you eat, people sometimes say. I see the reverse — you eat what you are. There are many reasons we eat or don’t eat that have little or nothing to do with nutrition. They include taste ...

How can I organize my day so I can feel as good as possible? The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines ...

Tired of sudden sugar spikes and low energy? Simple changes — like an early dinner, balanced breakfast and a 12-hour eating window — can significantly improve your metabolic health. (Image: Pexels) ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...