Minus The Gym on MSN

This simple core routine rebalances the body

A simple core routine that strengthens, balances, and recharges your body—perfect for every fitness level. Feel the ...
Fitgurú on MSN

This simple standing move after 50 shrinks your waistline and rebuilds core strength without crunches

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Yahoo

No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...
Rolling Out

5 insights from a month of daily core workouts

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...