When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These trail running shoes are made for the elements. The Gore-Tex upper is waterproof and the all-terrain ...

A one-mile or 5K race might not seem worthy of a road trip or plane ticket, but we’re here to change your mind. You don’t have to earn a vacation by running a half or full marathon, and choosing a ...