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Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up ...

One of the most common reasons that people don’t stick to training routines is a lack of time. Doing several long workouts a week is daunting and not always possible to fit in. Skipping one session ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...