Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. During a midterm campaign in 1969, President Richard Nixon introduced ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...

Foods high in complex carbs, protein, and fiber can keep you feeling full and performing at your peak if you’re a shift worker. Share on Pinterest DragonImages/Getty Images Finding a healthy work-life ...