Timed exposure to light. Based on the results of several studies, the AASM concludes that timed light exposure in the work environment and light restriction in the morning, when feasible, decreases ...

A clinical trial suggests that a wake-promoting drug may help early-morning shift workers overcome the biological challenges ...

Forbes contributors publish independent expert analyses and insights. Nirit Cohen covers the Future of Work, bridging trends with solutions. A job is no longer a job. It's a shift. A project. A task.

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they find ...

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An estimated 20% of U.S. workers are involved in some form of shift work (i.e., permanent or intermittent night work, early morning work and rotating schedules). 7 The percentage of those who meet ...