Why Intention Setting Matters. When you start your week with your goals and intentions in mind, it sets you up for a productive, enjoyable and successful week. It can be easy to feel overwhelmed if ...

Creating this cycle of accountability and reflection has strengthened my resilience and my belief in my ability to achieve what I set out to do.

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Goal setting is important for both organizational and individual growth. Professionals working at all levels of a company can and should set personal goals in addition to the broader strategic goals ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

New Year’s Day often kicks off a season of self-improvement. Around the globe, people of all cultures aim to become a better version of themselves– whether it be through improved diet or better ...

I was a teacher for 11 years, four in South Korea. I’d always been a goal-setter, believing it was the best way to make positive changes. But, at many points, I found myself overwhelmed by my ...