The Health at Every Size movement is centered around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built ...

It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...

Definition What the Science Says Can You Change It? Set-Point and Weight Loss Youve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after ...

More than 40% of U.S. adults live with obesity, increasing the risk of diabetes, heart disease, and certain cancers. While many people succeed in losing weight initially, studies show that more than ...

The Health at Every Size movement is centered around body respect: establishing sustainable, health-supporting habits without trying to change your body’s size or shape. Intuitive eating is built ...

Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

You’ve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a couple of pounds, you just can’t get that number on the ...

The hardest part of losing weight may be keeping it off. Research supports this conclusion. Some scientists believe that the human body has a set point weight that it returns to. If you lose weight, ...