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I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...
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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Staying fit and healthy is essential as we get older — it can help prevent falls and injuries, but also extend independence and mobility. New research, conducted at the University of Evora in Portugal ...