Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional fulfillment.Survey results from more than 16,000 clinicians found women ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...

“You’re so stupid. How could you mess this up again?” Sound familiar? If so, you’re not alone. For many of us, our inner voice is our harshest critic, tearing us down with a running commentary of self ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

We often underestimate how much our inner dialogue shapes the way we experience the world. That quiet, constant voice can either chip away at our confidence or build us into someone who feels capable ...