A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

Athletes seem to be able to burn saturated fat more effectively by storing it in their muscles You can’t outrun a bad diet. At least, that’s been the perceived wisdom until now. But a new study by ...

Your body needs fat for various functions, including creating energy, helping you absorb fat-soluble vitamins (A, D, E, and K), and more. However, eating too much saturated fat has been linked to a ...

Confusion often arises in conversations about dietary fat. There are many, e.g., polyunsaturated, monounsaturated, and saturated fats, cis and trans fats, short, medium, and long chain fatty acids, ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coconut oil and processed meats have more saturated fat and are ...