Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone who likes to break a sweat will tell you what you wear to work out ...

SET Active just dropped the new SET Sportswear collection, and it's going to have you feeling like a '90s it girl during every spring workout.

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Gone are the days of shabby gym clothes. The best activewear today balances soft, comfortable materials ...