There are no footballs. Just cones, discs and poles, and a group of players gripped by a mixture of nerves and anxiety on the start line. Welcome to the pre-season running test. Over the past couple ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

For pacing, navigation, fitness stats and so much more, a GPS smartwatch is an essential accessory for every runner – and we’ve tested them to the max. From Garmin, Polar, Suunto and Coros, here are ...

How do you work your non-workhorse shoes into rotation wisely? Even before I read the most recent “Ask the Test Team” column in the newsletter, I’d bought a pair of Saucony Endorphin Speed. This was ...

When your mind hates running even more than your body does, you have to strategize. By Erik Vance It’s common knowledge in my household that Monday at 5:55 a.m. is the worst time of the week. That’s ...

Modern running shoes deliver speed and comfort via carbon fiber plates and towering midsoles. When you strip all that away, you’re left with almost nothing separating your feet from the ground—a.k.a.