The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

The Ducks brought the rain both figuratively and literally in their blowout win against the Xavier Musketeers. Oregon baseball (13-3,... No. 58 Oregon men’s tennis (10-3, 1-1 Big Ten) is off to a ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...