If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

Throw out the miles and switch to minutes to transform your approach to long runs.

When comparing runners at the start of a road race to triathletes leaving T2, it becomes obvious that standalone running and triathlon running have their differences. Although the crossover benefits ...

I’m a running coach that makes his living by writing training plans and encouraging runners to think more strategically about their training. I typically dislike “big swings” or “hero workouts,” and ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Oregon men’s basketball (8-16, 1-12 Big Ten) just can’t catch a break. The Ducks set themselves up with a fantastic chance to snap their... A 24.445-point victory would likely be close to what No. 2 ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Ahead of the Charlottesville Ten Miler’s 50th race, running coach Mark Lorenzoni shares favorite routes starting at the UVA Rotunda.