In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Having coached marathoners both in person and online for well over a decade, I can safely say the change every runner has needed to make in their training is to focus on specificity. Specificity ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

NASHUA – The Nashua Lions Club will be hosting its second annual Strides Run/Walk for Diabetes on May 18. The race will begin at 9 a.m. at the Stellos entrance of Mine Falls Park, 24 Stadium Dr.