It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Here are five relaxing moves to add to your postworkout routine.

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

How it works, how to measure yours + tips for staying in the zone ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...