As such, this reduces their need for energy. For example, from age 19–25 years, the recommended intake for females is between 2,000–2,400 calories a day. But from 61+, this range drops to 1,600–2,000 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You're probably familiar with how calorie counting works for weight loss and gain. If you take in ...

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

We bet you didn't expect ramen and Cheetos to make the list.