Protein is everywhere, but that doesn't mean it's everything.

If you hate protein powder, this is for you.

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.