Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Your sandwich fillings aren’t the only way to give your sandwich a protein boost.

Nutritionist Sarah Di Lorenzo, author of The Power of Protein, explains why protein isn’t a trend – and what most Australians are still getting wrong.

Protein is an essential nutrient, but how much you need each day depends on a variety of factors. Your genetics, current diet, physical activity goals, and gut health all influence your ideal intake.