Add Yahoo as a preferred source to see more of our stories on Google. The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The ...

Two exercises you can't ignore when trying to build a better backside is the back and front squat. The back squat focuses on the glutes while the front squat focuses more on the quadriceps. The front ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

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When you think about what it takes to perform a quality squat with proper squat form, chances are you think about your butt, thighs, and knees. But if you’re not seeing improvement in your squat game ...