A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Reverse lunges are a great exercise to strengthen your legs, focusing on the glutes, quadriceps, and hamstrings ...

When it comes to working our lower body, there are hundreds of variations, whether it be on a weighted machine, using your own body weight in movements or adding resistance with free weights, the ...

No one likes to do leg exercises, at least no one who is normal, that is. However, everyone wants great looking legs - guys, too! If you had to choose just one exercise that would be great for shaping ...

Are you aiming to strengthen multiple muscle groups, such as core, hips, and glutes? If yes, look no further than walking lunges. Walking lunges target the major muscles in your lower body, helping to ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...