A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The late boxing light-heavyweight champion Archie Moore could be making a comeback in Ramona. Efforts are underway to continue his legacy of teaching boxing to youths as a positive alternative to ...

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

As a sophomore in high school, professional boxer Danny O’Connor won a Division I state championship in wrestling. Nearly six months later, his plans to wrestle in college ended when he failed out of ...