Do you not practice enough or not know how to practice correctly? If you want to get down to scratch, you need to put the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

The only way to see improvement in your golf game is by practicing. Then again, ask any pro player or Top 100 Teacher if all golf practice is created equal, and they’ll remind you that it’s very much ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, ...

“So, how do I practice singing?” It’s a question I hear frequently as a vocal coach and teacher. Although we spend a lot of time with clients addressing breath support, how to navigate register shifts ...

If your child has recently started learning a musical instrument, you might be familiar with the struggle to get them to practise. For many kids, spending time with their chosen musical instrument can ...

You’re in a meeting when your boss suggests changing a number to make the quarterly report look stronger. Heads nod. The slides move on. You feel a knot in your stomach: Do you speak up and risk being ...