For some people, writing is about much more than putting words on a page. It’s an act that has the power to transform a person’s perspective, mood and way of thinking and being in the world. Take, for ...

This low-effort, high-impact practice can enhance the start of a class, and helps both students and staff develop emotional resilience ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Ellen Bell has written about local history and enjoys creative nonfiction. But lately she’s been focusing on mindfulness and positive journaling — a daily habit she’s now hoping to pass on to some of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Begin your gratitude journaling by focusing on small, everyday things. It could be as simple as enjoying a warm cup of coffee or the beauty of a blooming flower. Acknowledging these small pleasures ...

It might be on your bookshelf, in a junk drawer or collecting dust under a pile of papers you flung onto your desk, but there’s a good chance you have a journal. A collection of untouched blank pages ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Keeping a journal during cancer treatment is great for perspective. While it can give you insights into symptoms as well as a record of treatments and reactions, it can also give you documented proof ...