Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...